Home Workout You Can Do

While a lot of us are working from home and many students are submitting their assignments online, we are becoming more vulnerable to cabin fever. We know it’s hard to maintain a workout routine, but don’t worry because these 5 easy at home workouts are surely easy peasy for you!

1. windmills
2. squat
3. crunches
4. legs-only ab bike
5. high plank to down dog

That’s the end of your workout! While most fitness enthusiasts suggest working out in the morning, don’t give in to the pressure and just exercise in your own time.

The Place Gym TK

#1, street 289, Sangkat Boeng Kak 1, Khan Toul Kork, Phnom Penh
Tel : +855 69 452 777 (KH/EN)

The Place Gym AEON 1

AEON Mall Phnom Penh, 4th Floor
#132, street Sothearos, Khan Chamkarmorn, Phnom Penh
Tel : +855 69 301 777 (KH/EN)