The Place

The Place Club I (BKK)
09:00 AM - 09:45 AM	SGT (PT Team)
10:00 AM - 11:00 AM	FIT BALL CORE (Zil)
10:15 AM - 11:00 AM	Hatha Yoga (Umesh)
12:15 PM - 01:15 PM	PILATES (Maite)
03:00 PM - 03:45 PM	Stretching Yoga (Abishek)
05:00 PM - 05:45 PM	Yoga Flow (Abishek) ABS MAXX (Zil)
05:15 PM - 06:00 PM	TRX (Nicholas)
06:00 PM - 06:45 PM	Dynamic Yoga (Abishek) CARDIO BOXING (Zil)
The Place Club 2 (TK)
06:30 AM - 07:30 AM	Yin Yoga (Rupa)
08:00 AM - 08:45 AM	Fun Bike (Zil)
08:30 AM - 09:15 AM	Hatha Vinyasa (Abishek)
03:00 PM - 03:45 PM	YIN YOGA (Rupa) Khmer Dance (Soreth)
05:00 PM - 05:45 PM	HATHA VINYASA (Umesh) SGT (PT Team)
05:10 PM - 05:55 PM	Remix Dance (Vichet)
06:00 PM - 06:45 PM	Stretching Yoga (Umesh) Zumba (Anastasia)

OUR SERVICES

Indoor cycling
Using a special stationary exercise bicycle
Yoga pilates
Focusing on strength, muscle toning, body control, and flexibility.
Cardio fitness
The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
Strength Training
To builds the strength, anaerobic endurance, and size of skeletal muscles.
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.