Today's Schedule Tuesday Oct 15, 2019

The Place Gym (BKK)
09:00 AM - 09:45 AM

SGT (PT Team)

10:00 AM - 10:45 AM

ABS MAXX (Zil)

10:15 AM - 11:00 AM

Hatha Yoga (Umesh)

11:15 AM - 12:00 PM

GENTLE YOGA (Umesh)

12:15 PM - 01:15 PM

PILATES (Maite)

03:00 PM - 03:45 PM

Stretching Yoga (Abishek)

05:00 PM - 05:45 PM

Yoga Flow (Abishek)

ABS MAXX (Zil)

06:00 PM - 06:45 PM

Dynamic Yoga (Abishek)

BODY COMBAT (Zil)

07:00 PM - 08:00 PM

BODY PUMP (Dyson)

The Place Gym (TK)
06:30 AM - 07:30 AM

Yin Yoga (Rupa)

08:15 AM - 09:00 AM

HATHA YOGA (Rupa)

03:00 PM - 03:45 PM

YIN YOGA (Rupa)

03:30 PM - 04:30 PM

Khmer Dance (Soreth)

05:00 PM - 05:45 PM

HATHA VINYASA (Umesh)

SGT (PT Team)

05:10 PM - 05:55 PM

Remix Dance (Vichet)

06:00 PM - 06:50 PM

ZUMBA (Meryl)

RPM (Marcco)

06:00 PM - 06:45 PM

Stretching Yoga (Umesh)

The Place Gym (AEON 1)
06:30 AM - 07:20 AM

THE TRIP (Virtual (no instructor))

09:00 AM - 10:00 AM

ZUMBA (Stephenie)

10:00 AM - 10:50 AM

THE TRIP (Virtual (no instructor))

05:10 PM - 06:00 PM

THE TRIP (Virtual (no instructor))

YOGA FLOW (Kaushal)

06:10 PM - 07:00 PM

RPM (Nicholas)

YOGA FLOW (Kaushal)

SGT (Hat)

07:00 PM - 07:55 PM

STRONG by ZUMBA (Nicholas)

07:10 PM - 07:55 PM

BOXING CONDITIONING (Top Team)

OUR SERVICES

  • Indoor cycling

    Using a special stationary exercise bicycle
  • Yoga pilates

    Focusing on strength, muscle toning, body control, and flexibility.
  • Cardio fitness

    The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
  • Strength Training

    To builds the strength, anaerobic endurance, and size of skeletal muscles.
  • TRX

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
  • Functional Training

    Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

OUR TRAINERS

The Place Gym TK

#1, street 289, Sangkat Boeng Kak 1, Khan Toul Kork, Phnom Penh
Tel : +855 69 452 777 (KH/EN)

The Place Gym AEON 1

AEON Mall Phnom Penh, 4th Floor
#132, street Sothearos, Khan Chamkarmorn, Phnom Penh
Tel : +855 69 301 777 (KH/EN)