The Place

The Place Gym (BKK)
09:00 AM - 09:45 AM	Hatha Yoga (Umesh)
10:00 AM - 11:00 AM	LesMills BodyPump (Marcco)
10:15 AM - 11:00 AM	Dynamic Yoga (Abishek)
12:15 PM - 01:00 PM	TRX (Marcco)
03:00 PM - 03:45 PM	YOGA BALANCE (Umesh)
05:00 PM - 05:45 PM	Hatha Vinyasa (Abishek)
05:15 PM - 06:00 PM	TRX (Zil)
06:00 PM - 06:45 PM	Gentle Yoga (Abishek) Abs Maxx (Zil) LesMills RPM (Marcco)
07:00 PM - 08:00 PM	Karate (Chansovann) Les Mills BodyCombat (Zil)
The Place Gym (TK)
06:30 AM - 07:30 AM	Yoga Flow (Kimly)
08:15 AM - 09:00 AM	Maxx Training (Zil)
03:00 PM - 03:45 PM	Stretching Yoga (Rupa)
04:00 PM - 05:00 PM	KHMER DANCE (Soreth)
05:00 PM - 05:45 PM	Hot Yoga (Rupa) TRX (Nicholas)
05:10 PM - 05:55 PM	REMIX DANCE (Vichet)
06:00 PM - 06:50 PM	ZUMBA (Eiko)
06:00 PM - 06:45 PM	Hatha Yoga (Rupa)
The Place Gym (AEON 1)
10:00 AM - 10:50 AM	THE TRIP (Virtual (no instructor))
10:00 AM - 10:45 AM	DYNAMIC YOGA (Kaushal)
05:00 PM - 05:50 PM	THE TRIP (Virtual (no instructor))
05:10 PM - 05:55 PM	POWER YOGA (Kaushal)
06:00 PM - 06:45 PM	BASIC YOGA (Kaushal) KUN KHMER (Top Team)
06:10 PM - 07:00 PM	ZUMBA (Meryl)
07:00 PM - 07:45 PM	SGT (PT Team)

OUR SERVICES

Indoor cycling
Using a special stationary exercise bicycle
Yoga pilates
Focusing on strength, muscle toning, body control, and flexibility.
Cardio fitness
The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
Strength Training
To builds the strength, anaerobic endurance, and size of skeletal muscles.
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.