The Place

The Place Gym (BKK)
09:00 AM - 09:45 AM	Yoga Flow (Umesh) TRX (Zil)
10:00 AM - 10:45 AM	MAXX TRAINING (Zil)
10:15 AM - 11:00 AM	Yoga Therapy (Umesh)
12:15 PM - 01:00 PM	MAXX TRAINING (Marcco)
03:00 PM - 03:45 PM	YOGA FLOW (Abishek)
04:00 PM - 05:00 PM	KHMER DANCE (Soreth)
05:00 PM - 05:45 PM	Power Yoga (Umesh) STRONG by ZUMBA (Nicholas)
05:15 PM - 06:00 PM	SGT (PT Team)
06:00 PM - 06:45 PM	LesMills RPM (Nicholas) Yoga Therapy (Umesh) ZUMBA (Meryl)
07:00 PM - 08:00 PM	Karate (Chansovann) BODY COMBAT (Dyson)
The Place Gym (TK)
06:30 AM - 07:30 AM	Dynamic Yoga (Kimly)
08:15 AM - 09:00 AM	SGT (PT Team)
08:30 AM - 09:15 AM	TWISTING YOGA (Rupa)
03:00 PM - 03:45 PM	BASIC YOGA (Rupa)
04:00 PM - 04:45 PM	PILATES (Rupa)
05:00 PM - 05:45 PM	Dynamic Yoga (Abishek)
05:10 PM - 05:55 PM	BODY PUMP (Zil)
06:00 PM - 06:45 PM	Hatha Vinyasa (Abishek)
06:00 PM - 06:50 PM	BODY COMBAT (Zil)
The Place Gym (AEON 1)
06:30 AM - 07:15 AM	YOGA BALANCE (Nguyen)
09:15 AM - 10:15 AM	TRX (Marcco)
10:00 AM - 10:50 AM	RPM (Marcco)
05:10 PM - 06:00 PM	STRETCHING YOGA (Nguyen)
06:10 PM - 07:00 PM	THE TRIP (Marcco) DYNAMIC YOGA (Nguyen) SGT (Hat)
07:00 PM - 07:55 PM	BODY PUMP (Marcco)
07:10 PM - 07:55 PM	KUN KHMER (Top Team)

OUR SERVICES

Indoor cycling
Using a special stationary exercise bicycle
Yoga pilates
Focusing on strength, muscle toning, body control, and flexibility.
Cardio fitness
The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
Strength Training
To builds the strength, anaerobic endurance, and size of skeletal muscles.
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.