The Place

The Place Club I (BKK)
09:00 AM - 09:45 AM	Hatha Yoga (Abishek)
10:00 AM - 11:00 AM	Zumba (Anastasia)
10:15 AM - 11:00 AM	Stretching Yoga (Abishek)
12:15 PM - 01:15 PM	Pilates (Maite)
05:00 PM - 05:45 PM	Dynamic Yoga (Abishek) Maxx Training (Zil)
06:00 PM - 06:45 PM	The Spin (Zil) STRECTHING YOGA (Abishek) STRONG (Nita)
The Place Club 2 (TK)
06:30 AM - 07:30 AM	YOGA BALANCE (Nguyen)
08:15 AM - 09:00 AM	STRONG by ZUMBA (Nita)
03:00 PM - 03:45 PM	HATHA YOGA (Rupa)
05:00 PM - 05:45 PM	YIN YOGA (Rupa)
05:10 PM - 05:55 PM	ZUMBA (Odette)
06:00 PM - 06:45 PM	Ride in Motion (Nicholas) YOGA BALANCE (Rupa)

OUR SERVICES

Indoor cycling
Using a special stationary exercise bicycle
Yoga pilates
Focusing on strength, muscle toning, body control, and flexibility.
Cardio fitness
The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
Strength Training
To builds the strength, anaerobic endurance, and size of skeletal muscles.
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.