The Place

The Place Gym (BKK)
09:00 AM - 09:50 AM	Yin Yoga (Rupa)
10:00 AM - 10:50 AM	Stretching Yoga (Rupa)
10:10 AM - 11:00 AM	Les Mills Body Pump (Marcco)
03:00 PM - 03:50 PM	Hatha Vinyasa (Abishek)
05:00 PM - 05:50 PM	Yoga Flow (Umesh) Les Mills Body Pump (Marcco)
06:00 PM - 06:50 PM	RPM (Marcco) Yoga Therapy (Umesh)
06:10 PM - 07:00 PM	Zumba (Nita)
07:00 PM - 07:50 PM	Karate (Chansovann)
The Place Gym (TK)
06:10 AM - 07:00 AM	Stretching Yoga (Rupa)
08:10 AM - 09:00 AM	Strong by Zumba (Nita)
03:00 PM - 03:50 PM	Vinyasa Yoga (Nguyen)
05:00 PM - 05:50 PM	Les Mills Body Pump (Win) Hatha Vinyasa (Rupa)
06:00 PM - 06:50 PM	Zumba (Meryl) Yoga Flow (Abishek)
06:10 PM - 07:00 PM	Les Mills RPM (Win)
The Place Gym (AEON 1)
07:00 AM - 07:50 AM	Les Mills The Trip (Virtual)
08:00 AM - 08:50 AM	Les Mills The Trip (Virtual)
05:00 PM - 05:50 PM	Hatha Vinyasa (Nguyen)
06:00 PM - 06:50 PM	Les Mills RPM (Ade) Les Mills Body Pump (Dyson) Yoga Balance (Nguyen)
06:10 PM - 07:00 PM	Boxing Conditioning (Sebastien)
07:00 PM - 07:50 PM	Les Mills Body Combat (Dyson)
07:10 PM - 08:00 PM	SGT (Hat)

OUR SERVICES

Indoor cycling
Using a special stationary exercise bicycle
Yoga pilates
Focusing on strength, muscle toning, body control, and flexibility.
Cardio fitness
The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
Strength Training
To builds the strength, anaerobic endurance, and size of skeletal muscles.
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.