The Place

The Place Gym (BKK)
09:00 AM - 09:50 AM	SMALL GROUP TRAINING (PT Team) STRETCHING YOGA (Abishek)
10:10 AM - 11:00 AM	LES MILLS RPM (Ian)
05:10 PM - 06:10 PM	CORE (Win)
06:10 PM - 07:10 PM	LES MILLS BODY PUMP (Win)
07:20 PM - 08:10 PM	LES MILLS RPM (Win)
The Place Gym (TK)
07:10 AM - 08:00 AM	GENTLE YOGA (Abishek)
08:00 AM - 08:45 AM	LES MILLS BODY PUMP (Marcco)
09:10 AM - 10:00 AM	TWISTING YOGA (Rupa)
04:00 PM - 04:50 PM	SMALL GROUP TRAINING (PT Team)
04:00 PM - 05:00 PM	CARDIO DANCE (Sugi)
05:00 PM - 06:00 PM	ZUMBA (Sugi)
05:10 PM - 06:00 PM	DYNAMIC YOGA (Abishek)
06:10 PM - 07:10 PM	LES MILLS BODY COMBAT (Sugi)
06:10 PM - 07:00 PM	HATHA YOGA (Abishek)
The Place Gym (AEON 1)
09:00 AM - 10:00 AM	LES MILLS BODY COMBAT (Win)
10:10 AM - 11:00 AM	LES MILLS THE TRIP (Virtual) YOGALATES (Win)
10:10 AM - 11:10 AM	ZUMBA (Sugi)
01:00 PM - 01:50 PM	LES MILLS THE TRIP (Virtual)
05:10 PM - 06:00 PM	TWISTING YOGA (Rupa)
06:10 PM - 07:00 PM	LES MILLS RPM (Marcco) HATHA YOGA (Rupa)
06:10 PM - 07:10 PM	LES MILLS BODY COMBAT (Dyson)
07:20 PM - 08:20 PM	gr0und (Ian) LES MILLS BODY PUMP (Marcco)

OUR SERVICES

Indoor cycling
Using a special stationary exercise bicycle
Yoga pilates
Focusing on strength, muscle toning, body control, and flexibility.
Cardio fitness
The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
Strength Training
To builds the strength, anaerobic endurance, and size of skeletal muscles.
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.