The Place

The Place Gym (BKK)
09:00 AM - 09:50 AM	GENTLE YOGA (Umesh)
10:00 AM - 11:00 AM	BODY PUMP (Marcco)
10:00 AM - 10:50 AM	VINYASA YOGA (Umesh)
05:00 PM - 05:50 PM	RPM (Ade) GENTLE YOGA (Abishek)
06:00 PM - 06:50 PM	BODY COMBAT (Ade) VINYASA YOGA (Abishek)
07:00 PM - 07:50 PM	BODY PUMP (Ade)
The Place Gym (TK)
06:30 AM - 07:20 AM	YIN YOGA (Rupa)
08:00 AM - 08:45 AM	BODY PUMP (Win)
04:00 PM - 04:50 PM	KHMER DANCE (Soreth)
05:00 PM - 05:50 PM	YIN YOGA (Rupa)
05:00 PM - 06:00 PM	BODY PUMP (Win)
06:00 PM - 06:50 PM	VINYASA YOGA (Rupa)
06:10 PM - 07:00 PM	RPM (Win)
The Place Gym (AEON 1)
10:10 AM - 11:00 AM	HATHA YOGA (Abishek) THE TRIP (Virtual)
03:00 PM - 03:50 PM	THE TRIP (Virtual)
05:10 PM - 06:00 PM	HATHA YOGA (Umesh) STEP WORKOUT (Sugi)
06:10 PM - 07:00 PM	ZUMBA (Sugi) VINYASA YOGA (Umesh) THE TRIP (Marcco)
07:00 PM - 07:50 PM	SGT (Hat)
07:10 PM - 08:10 PM	BODY PUMP (Marcco)

OUR SERVICES

Indoor cycling
Using a special stationary exercise bicycle
Yoga pilates
Focusing on strength, muscle toning, body control, and flexibility.
Cardio fitness
The ability of the heart, blood cells and lungs to supply oxygen-rich blood.
Strength Training
To builds the strength, anaerobic endurance, and size of skeletal muscles.
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.