20FIT is the first micro-gym in Cambodia that uses Electro Muscle Stimulation (EMS) technology and Miha Bodytec equipment for personal training experience. Implementing modern and minimalist concept, the name ’20FIT’ itself is derived from the concept that fitness can be attained within 20 minutes.
EMS-Training: A new form of full body workout tah is transforming the world of fitness. It’s all about super-charging the natural effects of exercise.
How does Electro Muscle Stimulation (EMS) work?
In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in order to move.
Electro Muscle Stimulation (EMS) is nothing more than an amplification of the body’s own electrical pulses. The extra stimulus causes your muscles to contract more and work harder.
Combining EMS with exercise is a very targeted way of super-charging the effects of your workout. Deep muscles are stimulated far more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly.
For more information please contact us at +855 69 509 777