Some holidays are coming and you might be away on vacation or with family. Too often we take it as an excuse for skipping our workout, but there is still ways to stay in shape while being away from the gym for a couples of days.

Basic body-weights movements that doesn’t require equipment can be done. A 30 minutes session in the morning before starting your day of some Squats, Lunges, Push-up, Core exercises will help you to still feel fresh.

If it becomes too easy you can also increase the intensity and variety of movements with some resistance bands or tubes which will allow you to put more effort during your workout.

You can find it in our Partner shop REEFIT Cambodia located on Sihanouk Bkvd, BKK1, Phnom Penh.

Need tips for a quick routine? Ask our trainers at the clubs they will be more than happy to help you out.

Have a great holiday ahead and Stay Fit

#theplacetoGetFIT #theplacegym

The Place Gym TK

#1, street 289, Sangkat Boeng Kak 1, Khan Toul Kork, Phnom Penh
Tel : +855 69 452 777 (KH/EN)

The Place Gym AEON 1

AEON Mall Phnom Penh, 4th Floor
#132, street Sothearos, Khan Chamkarmorn, Phnom Penh
Tel : +855 69 301 777 (KH/EN)