Fri Feb, 2018 | 130 Views |
Bosu is a balance board that can be used with either side up. Both sides of it, the inflatable dome or the flat plastic surface provide different challenges for your muscles. Whether you use the flat side of Bosu for squats, pushups, situps and lunges or stand on the dome while using free weights for such exercises as arm curls, shoulder presses and deadlifts, your muscles respond.
Improving your strength, balance and coordination. Bosu is an excellent tool for functional movements.
You can ind it in our new functional area in both BKK1 and TK branch.
Join also our Small Group Training with our Personal Trainers to have a first glance of what is it and how it is working.
For more information contact our team:
BKK1 069 876 777
TK 069 452 777