Hate Running?

Yes, walking can be a great cardio workout. The biggest perk of getting your stroll on: 150 minutes (or two-and-a-half hours) of moderate-intensity cardio per week significantly reduces your risk of cardiovascular disease.

In addition to supporting your heart and strengthening your lungs, research shows that walking can also boost your overall energy and immune function, according to Stonehouse.

Also important, though: Walking is a leisure activity you can do on your own to clear your head, spend time with your pet, or be distant, but social, with other people—all of which can be seriously relaxing.

The Place Gym TK

#1, street 289, Sangkat Boeng Kak 1, Khan Toul Kork, Phnom Penh
Tel : +855 69 452 777 (KH/EN)

The Place Gym AEON 1

AEON Mall Phnom Penh, 4th Floor
#132, street Sothearos, Khan Chamkarmorn, Phnom Penh
Tel : +855 69 301 777 (KH/EN)