Wed Aug, 2021 | 43 Views |
In most cases, neck pain won’t require surgical intervention and will improve over time with exercises, medication, and chiropractic care. Correcting posture and movements can prevent chronic neck pain caused by poor posture or body mechanics.
• Take at least one break every hour to get up, change position and stretch your neck muscles.
• Stretch your neck muscles regularly
• Use a neck support pillow when sleeping
If you are suffering from neck pain, whether acute or chronic, be sure to mention it to your healthcare provider. Although common, neck pain is not something you should have to just “deal with,” as it can easily affect your day-to-day life.