Sat Mar, 2018 | 142 Views |
Did you see them at the club? These strange shape looking weights? Yes you are right we are talking about Kettlebell today. Many saw them but few use them in their workout, more of us should incorporate Kettlebell in traditional workout to give some variations to our training and HIIT as well.
How to use Kettlebell in your workout?
What is the good Kettlebell weight for me?
We will give you an idea and what you should get depend on your gender, and fitness condition but of course it will depend on you when you will be using it. Too light, then try the next one. Too heavy or bad form, get back down to a lower weight.
5 to 10 lbs. For Women who just start Kettlebell training
10 to 15 lbs. For Women who already have some basic of Kettlebell training or Men who just start.
20 to 25 lbs. For Fit Women or Men who already have some basic of Kettlebell training
30 lbs. and more. For Fit people already used to Kettlebell training and techniques.
Get you interested? Want to know more about it?
Ask our Personal Trainer at the club they will give you some tips on how to start or improve your Kettlebell sessions.