Wed Apr, 2018 | 168 Views |
After some researches, reading different articles we end up listing what could be the Fitness Trends 2018.
HIGH INTENSITY INTERVAL TRAINING
A high intensity interval training (HIIT) session usually only lasts 30 minutes or less, but requires short bursts of high intensity exercise followed by a slower-paced recovery period. For instance, you might sprint as hard as you can for 15 to 30 seconds and then walk for 45 to 60 seconds. You’d alternate between the two for a set amount of time
One catch, though. Fitness pros don’t love recommending HIIT to their clients, since it has a higher rate of injury, according to the ACSM.
Fitness classes have been around forever, but they’re making their mark this year. The ACSM defines group training as a workout of five or more people led by an instructor. The possibilities are endless: bootcamps, boxing, cycling, and rowing would all make the cut.
These classes are designed to teach you something new, motivate you, and help you reach your fitness goals, the ACSM says.
Because there are so many styles, yoga trends are constantly changing, says the ACSM, which gets people excited.
If you want to see better results in the weight room, then you need to work on your mobility, and getting a bit bendy during yoga is a great way to do that. Stretching just feels good, too.
“Functional fitness is defined as using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living,” the ACSM says.
Think of it this way: Lifting groceries, walking up the stairs, and moving furniture around all require muscle. The deadlift, for example, is a functional exercise because you use your entire body—your arms, legs, and core—when you’re picking something up, like a heavy moving box.
Functional fitness helps you replicate the movements you perform in daily life, so that way, you’ll feel strong outside of the gym, too.
Sounds Great right? But you know what is even better? You can find it all at our clubs The Place BKK1 and TK
HIIT Training with our Metafit classes
Group Training with more than 250 classes per month in each clubs such as Cardio Boxing, Spinning, MAXX Training, Zumba and many more
Yoga with our wide range of Yoga and instructors every day
Functional Training with our brand new area filled with equipment like Skillmill, Battle rope, Core / Bulgarian bag etc...
So what are you waiting for? Visit our clubs or contact us at:
BKK1: 069 876 777 / TK: 069 452 777