Tue May, 2018 | 181 Views |
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
For the first time ever in Cambodia The Place will organize this May 25 and 25 the launching of Strong by Zumba in Phnom Penh, Cambodia.
Do not miss it for more information contact our clubs at
BKK1: +855 69 876 777
TK: +855 69 452 777