Benefits of Swimming

Swimming is a great workout because you need to move your whole body again the resistance of water which results into a full body exercise.

Benefits Examples:

• Keeps your heart rate up but takes some of the impact stress off your body.
• Builds endurance, muscle strength and cardio.
• Helps to maintain a healthy weight and cardiovascular system (heart & lunges).
• Toning and builds strength.
• Full body workout.
• Relaxing and relieves stress.
• Improve coordination, balance and posture.
• No heavy equipment needed.
  

Do you want to learn how to swim or looking to improve your stroke and techniques?

Visit our clubs and get in touch with our Personal Trainers Team to help you and give you some Tips to start your swimming journey.

The Place BKK: +855 69 876 777

The Place TK: +855 69 452 777