Jump Rope Workout

Wed Jun, 2021   |     317 Views   |   Share

For beginners, we suggest starting with a slightly heavier jump rope. A heavier rope offers unique benefits, but it also helps slow down your rotation and offers more feedback during jumping. This allows you to time your jumps better which means fewer trip-ups and much faster learning.

Let's jump!

The Place Gym TK

#1, street 289, Sangkat Boeng Kak 1, Khan Toul Kork, Phnom Penh
Tel : +855 69 452 777 (KH/EN)

The Place Gym AEON 1

AEON Mall Phnom Penh, 4th Floor
#132, street Sothearos, Khan Chamkarmorn, Phnom Penh
Tel : +855 69 301 777 (KH/EN)