Reduced Hypertention

Wed Jun, 2021   |     285 Views   |   Share

Reducing hypertension prevents heart attack, stroke, and kidney damage, as well as other health problems.

Prevention:
- Reducing salt intake (to less than 5g daily).
- Eating more fruit and vegetables.
- Being physically active on a regular basis.
- Avoiding use of tobacco.
- Reducing alcohol consumption.
- Limiting the intake of foods high in saturated fats.
- Eliminating/reducing trans fats in diet.

Source: https://www.who.int/

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