Diabetes Prevention

Wed Jun, 2021   |     249 Views   |   Share

Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should:

✍️ achieve and maintain a healthy body weight
✍️ be physically active – doing at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control;
✍️ eat a healthy diet, avoiding sugar and saturated fats; and
✍️ avoid tobacco use – smoking increases the risk of diabetes and cardiovascular disease.

Source: https://www.who.int/

The Place Gym TK

#1, street 289, Sangkat Boeng Kak 1, Khan Toul Kork, Phnom Penh
Tel : +855 69 452 777 (KH/EN)

The Place Gym AEON 1

AEON Mall Phnom Penh, 4th Floor
#132, street Sothearos, Khan Chamkarmorn, Phnom Penh
Tel : +855 69 301 777 (KH/EN)