Bad Habit

Wed Sep, 2021   |     221 Views   |   Share

Once you know your triggers, try to identify the behaviors you engage in when you are acting out. Take a moment to pause and consider using mindfulness to help you overcome it. Your behaviors may not change immediately but stick with it.
 
Sr: Jud Brewer MD PhD is an addiction psychiatrist and neuroscientist specializing in anxiety and habit change.

The Place Gym TK

#1, street 289, Sangkat Boeng Kak 1, Khan Toul Kork, Phnom Penh
Tel : +855 69 452 777 (KH/EN)

The Place Gym AEON 1

AEON Mall Phnom Penh, 4th Floor
#132, street Sothearos, Khan Chamkarmorn, Phnom Penh
Tel : +855 69 301 777 (KH/EN)