You might have heard things about TRX or read our previous blog, but do you really know what it is about?

Does TRX can give you a good workout?

In this blog we will try to answer some of the questions that you might have in mind.

One of the best part of TRX is portability, you can bring it and set it up anywhere. Busy day, meetings set up you TRX somewhere and get a full body workout. TRX will allows you to do all sorts of exercises using your own body weight. It will help you to build a strong core, improve your strength, balance, agility and power.

There is six basic positions with TRX that you need to know which will open the door for you to hundreds of exercises.

Standing:

• Face the anchor point
• Face away from the anchor point
• Face sideways to the anchor point

On the ground:

• Lay face down
• Lay face up
• Lay on your side

Benefits of TRX Suspension Training:

• Great for all levels, anyone can use it
• Portability, bring it anywhere
• Use to improve sport performance, lose weight, gain  strength, rehab after an injury and many more
• CORE, TRX requires you to always keep your form right and balance which will have amazing results in your Core strength

You can start with beginner movement like regular squat with TRX and slowly move to more advanced exercises.

Curious about TRX? Want to know more and learn how to use this equipment?

Join our TRX class every Thursday 5pm at The Place TK and don’t miss our first ever TRX class at The Place BKK1 this Tuesday January 16, 2016 at 5pm.

Limited space please book your TRX spot with our front desk team at the club.

For more information contact us:

The Place BKK1 069 876 777

The Place TK 069 452 777

#theplacetoGetFIT #theplacegym #TRX