Shake your gym routine with our Small Group Training sessions at The Place Gym, here 7 things and benefits that you need to know:

1. Get Maximum Results in Minimum Time
Not everyone can spend hours in the gym, Small Group Training is the perfect type of workout for person with limited time.

2. Challenge Your Whole Body
With the right set up, Small Group Training can focus on your whole body by adding stations for each muscle group that you are targeting.

3. Mix Cardio and Strength Training
Small Group Training offers the best of Cardio and Strength Training, in a minimum time you will be able to have a mix workout with maximum effects.

4. Send Your Metabolism Soaring
Thanks to the many benefits of high-intensity interval training (HIIT) and heavy weight lifting, Small Group Training kicks your fat-burning process into high gear. You’ll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazine. Plus, the after-burn effect will have you torching calories for up to 48 hours after your workout ends.

5. Never Waste Another Minute
No time wasting by switching machine changing weights or waiting for the equipment to be free. With your station set up no more things to do just enjoy your workout.

6. Try All the Latest Fitness Tools
A lot of new equipment have been added in the club but you are not really sure how to use it? During the Small Group Training our trainers will teach you how to workout with tools like Kettelbells, TRX, BOSU, Heavy Rope etc.

7. Beat Gym Boredom
Bored of the same workout out everyday, Small Group Training gives you a way to add variety always to your workout. Possibilities and options are limitless with Small Group Training you will never get bored again.

For more information please contact our Personal Trainers Team at the clubs.