វាមិនមានអារម្មណ៍ពិបាកទេនៅពេលដែលអ្នកធ្វើវាប៉ុន្តែវាធ្វើឱ្យសាច់ដុំអស់កម្លាំងលឿននិងធ្វើឲ្យអ្នកកាន់តែមានអារម្មណ៍ខុសគ្នា។

During an EMS training session, which only lasts about 20 minutes, all big groups of muscles are stimulated, also the underlying muscles.

The workout routine consists of both dynamic and static exercises that can be varied in all kinds of ways.

It doesn’t feel harder while you’re doing it, but it makes the muscle fatigue more quickly and the more reps you do, the more you feel the difference.

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